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Category: Nutrition
9 Vegetarian Protein Sources
9 Vegetarian Protein Sources
While meat and fish are usually the go-to ingredients for a protein fix, more and more people are switching to meat free diets or introducing meat free recipes into their meal plans, so it’s important that your nutrition advice and plans can meet your clients’ demands. In celebration of National Vegetarian Week here in the ...Read More
Becca Gillen’s guide to flexible dieting
Becca Gillen’s guide to flexible dieting
Trainer and Nutrition Coach, Becca Gillen, is an advocate for flexible dieting. She believes you should be able to eat chocolate and pizza, and still ...Read More
The vegan diet: Is it the new fad?
The vegan diet: Is it the new fad?
Many people have just finished doing Veganuary, many might also be continuing to do Veganuary or follow the vegan diet in some shape or form. ...Read More
‘IIFYM’ 101 With Francis Williams
‘IIFYM’ 101 With Francis Williams
How To Lose The Love Handles While Still Consuming Your Favourite Foods So we’ve all heard the phrase ‘If It Fits Your Macros or IIFYM’ and how it can help you build muscle, lose fat or simply maintain your physique while you enjoy a beer and pizza. How can you do it without your hard ...Read More
Nutrition made easy with My PT Hub
Nutrition made easy with My PT Hub
You hear a lot of trainers say “Abs are made in the kitchen” or “You can’t out train a bad diet”, but a lot of coaches find ...Read More
Weight Loss and Fat Loss – Are They The Same?
Weight Loss and Fat Loss – Are They The Same?
You hear people say ‘I want to lose weight and get toned.’ But weight loss and fat loss are not the same thing. Yes ‘off ...Read More
Keep on top of your clients nutrition with My PT Hub
Keep on top of your clients nutrition with My PT Hub
When it comes to your clients achieving their goals, nutrition plays a vital role in the process. For some, tracking everything their client consumes can be a tricky and long-winded process. Not with My PT Hub! My PT Hub holds the largest verified nutrition database in the world with a clean, simple and easy to ...Read More
How to keep clients accountable using My PT Hub
How to keep clients accountable using My PT Hub
Before we get into things, why is accountability so important? Accountability plays a huge role in a persons fitness goals, and life! Without it, often ...Read More
Batman Vs. Superman
Batman Vs. Superman
Batman Vs. Superman … The Dark Knight Vs. The Man of Steel … Man Vs. God Justified titles for the gentlemen playing each role! We ...Read More
What are and why do we use energy gels?
What are and why do we use energy gels?
We all have that friend, family member or client who’s taking part in an endurance event who would love to get that ‘edge’ (and I’m not talking about a glass of vino before the event!). The market nowadays is a wash with different gels, bars and isotonic drinks to help keep you going for longer. ...Read More
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