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Category: Training Tips!
How to prepare for a long-distance cycling challenge
How to prepare for a long-distance cycling challenge
The Tour de France kicked off at the weekend, seeing 22 teams with eight riders in each battling it out for the yellow jersey. It’s ...Read More
So, you want to run a marathon?
So, you want to run a marathon?
We’re deep into marathon season now and many of you may have the itch to tackle one yourself. As a newbie, don’t be tempted to ...Read More
Top tips for training at peak times
Top tips for training at peak times
We all hate walking into the gym and it being packed – Not being able to squat without feeling like you’re about to sit on ...Read More
All over body TRX HIIT workout!
All over body TRX HIIT workout!
You may of seen people using these funny looking bits of kit in the gym, outside in a park or even at home. But have ...Read More
Hypertrophy Push Workout
Hypertrophy Push Workout
It’s Monday, it’s international chest day! All of us here in the office are amped up to hit a killer session and get our week ...Read More
5 Tips To Grow Your Personal Training Business
5 Tips To Grow Your Personal Training Business
With people becoming more conscious about their health and weight, the need for personal training is on the rise. So that means more clients, right? ...Read More
Everything you need to know about HIIT!
Why You Should Be Using HIIT The seasonal holiday’s are almost amongst us, everyone will soon be busy travelling to see distant families and friends ...Read More
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Achievement
Achievement
Achievement is something that we all want, whether it be to do with our fitness goals, career or personal lives. We all want to achieve our ...Read More
Compound vs Isolation
Compound vs Isolation
I thought it would be informative to write a little about what both these types of movements are, how they are used, when/why they would ...Read More
Gym Etiquette
Gym Etiquette
This is a big problem within gyms. 90% of the time people are nice and think of others. The other 10% however…are douche bags! If ...Read More
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