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Category: Wellbeing & Lifestyle
5 health benefits of yoga
5 health benefits of yoga
Yoga is a practice that combines breathing exercises, meditation and poses to encourage relaxation, and is said to come with many benefits for mental and physical health. Here are our top 5… 1. Improves Flexibility & Balance Research shows that practicing yoga can help improve your balance and flexibility. Yoga poses work by stretching your ...Read More
20 things to achieve in 2020
20 things to achieve in 2020
We’re now three days into the new year and everyone is busy sticking to their resolutions and making positive changes to their routine (or so ...Read More
Top tips to enjoying Christmas without the guilt
Top tips to enjoying Christmas without the guilt
For some of us, we just can’t seem to hit that off-switch when needed.By no means is that a bad thing! Growing a fitness business ...Read More
How to prepare for a long-distance cycling challenge
How to prepare for a long-distance cycling challenge
The Tour de France kicked off at the weekend, seeing 22 teams with eight riders in each battling it out for the yellow jersey. It’s the ultimate endurance race, with 21 stages across 3,460km and five mountain top finishes. This cycling event inspires many to jump on two wheels and take on their own cycling ...Read More
World Sleep Day: Sleep and its role in fitness!
World Sleep Day: Sleep and its role in fitness!
We all know the many physical and health benefits sleep can have on the body, but how about its effects on fitness? Where does sleep ...Read More
The vegan diet: Is it the new fad?
The vegan diet: Is it the new fad?
Many people have just finished doing Veganuary, many might also be continuing to do Veganuary or follow the vegan diet in some shape or form. ...Read More
Member Spotlight: Tim Roberts, BodiesByTim.
Member Spotlight: Tim Roberts, BodiesByTim.
It’s been a while since we last brought you a member spotlight, highlighting some of our awesome members and showing an insight into their lives and fitness business. Tim has been on our radar now close to just over a year, constantly grinding and building his fitness empire! As a coach, improving the quality of ...Read More
Stress management and helping your clients reduce bodyfat!
Stress management and helping your clients reduce bodyfat!
Stress can be a large contributing factor to increased fat gain, heavily affecting your clients and their goals! Without boring you too much with the ...Read More
Can music enhance your sports performance?
Can music enhance your sports performance?
Music is a part of everyone’s daily life whether you notice it or not, but how much can it affect your performance? Often we use ...Read More
Stretching 101: The importance of increasing your Range Of Motion through stretching
Stretching 101: The importance of increasing your Range Of Motion through stretching
You have probably heard many times before to stretch, how it’s of great importance to your wellbeing to do so, but have you ever been informed of the benefits of regular flexibility training. You may have heard of regular stretching to increase your ‘flexibility’, that itself is true. Stretching added into your day to day ...Read More
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