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Category: Wellbeing & Lifestyle
Prepare for Success with Habit Tracker
Prepare for Success with Habit Tracker
Introducing Habit Tracker, now available on My PT Hub Premium! Connect with your clients on a deeper level and gain a more holistic view of their progress. Support lifestyle and behavioural changes that form healthier long-term habits. Assign habits using pre-built templates or create your own.  Log and track assigned habits, like clockwork, using in-app ...Read More
5 health benefits of yoga
5 health benefits of yoga
Yoga is a practice that combines breathing exercises, meditation and poses to encourage relaxation, and is said to come with many benefits for mental and ...Read More
20 things to achieve in 2020
20 things to achieve in 2020
We’re now three days into the new year and everyone is busy sticking to their resolutions and making positive changes to their routine (or so ...Read More
Top tips to enjoying Christmas without the guilt
Top tips to enjoying Christmas without the guilt
For some of us, we just can’t seem to hit that off-switch when needed.By no means is that a bad thing! Growing a fitness business is at times like nurturing a newborn. You want them to grow to their full potential whilst being on your hands and knees 24/7, doing everything you possibly can to ...Read More
How to prepare for a long-distance cycling challenge
How to prepare for a long-distance cycling challenge
The Tour de France kicked off at the weekend, seeing 22 teams with eight riders in each battling it out for the yellow jersey. It’s ...Read More
World Sleep Day: Sleep and its role in fitness!
World Sleep Day: Sleep and its role in fitness!
We all know the many physical and health benefits sleep can have on the body, but how about its effects on fitness? Where does sleep ...Read More
The vegan diet: Is it the new fad?
The vegan diet: Is it the new fad?
Many people have just finished doing Veganuary, many might also be continuing to do Veganuary or follow the vegan diet in some shape or form. I’ve just finished doing Veganuary, following a vegan diet for the month of January, and the big question on everyone’s lips I’ve spoken to is how did it go and ...Read More
Member Spotlight: Tim Roberts, BodiesByTim.
Member Spotlight: Tim Roberts, BodiesByTim.
It’s been a while since we last brought you a member spotlight, highlighting some of our awesome members and showing an insight into their lives ...Read More
Stress management and helping your clients reduce bodyfat!
Stress management and helping your clients reduce bodyfat!
Stress can be a large contributing factor to increased fat gain, heavily affecting your clients and their goals! Without boring you too much with the ...Read More
Can music enhance your sports performance?
Can music enhance your sports performance?
Music is a part of everyone’s daily life whether you notice it or not, but how much can it affect your performance? Often we use music to distract ourself from exercise, make those gruelling cardio sessions go quicker or even hype us up for a big workout ahead. Music has many uses (most of which relay ...Read More
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